It's a Cauliflower Stir-Fry Kind of Night

I intended my next post to be about my meal prepping, but decided I may as well save it for later in the week. So on the menu tonight was baked chicken seasoned with Mrs. Dash onion and herb, steamed brocoli, and of course: Cauliflower Stir-fry!! Even my five year old son liked it...if this doesn't scream out try me at dinner time I dont know what will. Its relatively easy to make and of course you can add what every else you may want to it, like peas or diced carrots. I just wanted to show you the most simplistic way to create it.

All you need is:

~ a food processor or a blender; I just used my blender.

~ head of cauliflower

~ light soy sauce

~ 2 eggs

~ Mrs. Dash onion and herb

How I made it:

~ Rinse and cut the florets off into pieces (I used about half of the whole head of cauliflower)

~ Place a few pieces at a time into the blender to make the process easier. By using the blender it gives it a more "rice" like consistency.

~ Once you have done this, spray a little bit of olive oil in your pan ( I use the PAM olive oil brand) and pour all of the cauilflower in on high.

~ This is now where you will stir in 3 tbp of the light soy sauce and sprinkle in a little bit of the Mrs. Dash ( optional).

~ Push the cauliflower rice to the surrounding edges and crack the 2 eggs into the pan. Once they start to cook you can scramble them up while mixing it in with the cauliflower. 

~ I stir this off and on for about 15 mins.

~ Measure out your correct portions on your plate and you are finished!

Let me know in the comments below if you enjoyed making this as much as I did. I hope everyone had a wonderful Monday!

Enjoy Today and Happy Running!!