If you have a true passion and love for running as I and many others do, then you find yourself wanting to run everyday and when you aren't running you are thinking about it. This is one and the same for loving a great workout at the gym...It's a addition I'm okay with. Having said this, it is so important to have a rest day!
Even though I ran Monday through Wednesday, I had planned to go out this morning with a friend. She called this a.m. stating she was sick and going to see her doctor. As much as feel bad for her being under the weather, I was happy to have a rest day. I spent an hour just walking and then went home and did some deep stretching on my mat. My muscles are thanking me already.
So don't forget to have a good rest day and drink lots of water!
Enjoy today and happy running!
Rest days are so important!!!! Thanks for the reminder! It's always good to have a day to let your muscles rest. Such a cute picture you found!
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